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Short but sweet, that's how you can describe this full body workout perfectly. During three tracks the exercise coach Jenny van den Brandt will put your whole body to work.
Up Next in Season 1
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Video: Cardio workout - 1
Your third workout of this Start to move program is a cardio workout. This workout has nothing but benefits: the movements put multiple body parts to work at once, your heart rate goes sky high and your metabolism is increased. A real win-win.
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Video: Life hacks
More, more, more. These are not the words you expect to hear from a dietician. But it is one of the "Healthy food for though" hacks by Michaël Sels. Without making any major changes, you will immediately make a big leap towards your Long-Lived Life.
