Digital Detox (EN)
4 Episodes
Are you often distracted by your cell phone, tablet or plinking your mailbox? Would you like to be able to deconnect more often? During the program you get concrete tips from coach Ann De Bisschop. You will discover how to focus longer, without distractions, and this in just 4 weeks. In this program you get a real digital detox. Take care of your brain by avoiding too many digital stimuli and making more time for quality relationships. This way, you too can reach the peak of your productivity and happiness.
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Self-test: The Digital Detox self-test
2.1 MB
This self-test helps you gain insights into your current situation. Fill it in honestly at the start of your trajectory.
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03:59Episode 1Video: The Digital Detox self-test
Episode 1
What is digital detox? And to what extend do you need it yourself? We start the program with a self-test. Map your current situation and work the next four weeks on a better version of yourself.
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05:43Episode 2Video: Digital Connection
Episode 2
What is the importance of a digital detox? The many digital devices have a great impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you on your way and shows you the benefits of a digital detox.
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04:31Episode 3Video: Protect your time
Episode 3
How do you begin a digital detox? How do you keep it up? And how can you do this on a regular basis? Discover concrete tips that you can start using today.
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05:45Episode 4Video: Take care of your brain!
Episode 4
Take care of your brain! The common thread throughout this episode. Ann De Bisschop comes up with hands-on tips to give your brain optimal rest when it needs it.
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Self-test: The Digital Detox self-test
2.1 MB
This self-test helps you gain insights into your current situation. Fill it in honestly at the end of your trajectory.
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2.1 MBDigital Detox: Recap
2.1 MB
Discover the recap of the Digital Detox program here.
