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What is digital detox? And to what extend do you need it yourself? We start the program with a self-test. Map your current situation and work the next four weeks on a better version of yourself.
What is the importance of a digital detox? The many digital devices have a great impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you on your way and shows you the benefits of a digital detox.
How do you begin a digital detox? How do you keep it up? And how can you do this on a regular basis? Discover concrete tips that you can start using today.
Take care of your brain! The common thread throughout this episode. Ann De Bisschop comes up with hands-on tips to give your brain optimal rest when it needs it.