Do you catch yourself eating more at stressful times? Is food central to stress and happiness? During this program you will discover with dietician Lore Ceulemans how to deal with emotional eating and eating habits. You learn to recognize emotional eating. With the hands-on tips you can easily get emotional eating under control.
Are you an emo eater or do you engage in emotional eating behavior? What behaviors are involved in emo eating? And can you change your mindset? Nutrition coach and dietician Lore Ceulemans answers all these questions.
How do you recognize emotional eating behavior? And does everyone engage in emotional eating in one way or another? In this video, Lore Ceulemans makes sure you learn how to recognize emotional eating behavior.
What do you want your life to be about? Is that an easy question for you or not? And do you really live by your own values? Nutrition coach and dietician Lore Ceulemans gives you some assignments, so you will never lose sight of your values again.