Are you an emo eater or do you engage in emotional eating behavior? What behaviors are involved in emo eating? And can you change your mindset? Nutrition coach and dietician Lore Ceulemans answers all these questions.
Up Next in Season 1
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Video: Learning to recognize
How do you recognize emotional eating behavior? And does everyone engage in emotional eating in one way or another? In this video, Lore Ceulemans makes sure you learn how to recognize emotional eating behavior.
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Video: The story of yourself
The story of yourself starts in childhood and determines how you see "the truth" as an adult. In this video, Lore Ceulemans explains how your childhood may have determined your eating behavior.
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Video: What your thoughts do to you
Our thoughts have taken us very far in our lives, but they can also hinder us. Lore explains the connection between our thoughts and emotional eating behaviors in this video.
