How do you recognize emotional eating behavior? And does everyone engage in emotional eating in one way or another? In this video, Lore Ceulemans makes sure you learn how to recognize emotional eating behavior.
Up Next in Season 1
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Video: The story of yourself
The story of yourself starts in childhood and determines how you see "the truth" as an adult. In this video, Lore Ceulemans explains how your childhood may have determined your eating behavior.
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Video: What your thoughts do to you
Our thoughts have taken us very far in our lives, but they can also hinder us. Lore explains the connection between our thoughts and emotional eating behaviors in this video.
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Video: Values
What do you want your life to be about? Is that an easy question for you or not? And do you really live by your own values? Nutrition coach and dietician Lore Ceulemans gives you some assignments, so you will never lose sight of your values again.
