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Emotional eating

Video: Learning to recognize

9m 50s

Up Next in Season 1

  • Video: The story of yourself

    The story of yourself starts in childhood and determines how you see "the truth" as an adult. In this video, Lore Ceulemans explains how your childhood may have determined your eating behavior.

  • Video: What your thoughts do to you

    Our thoughts have taken us very far in our lives, but they can also hinder us. Lore explains the connection between our thoughts and emotional eating behaviors in this video.

  • Video: Values

    What do you want your life to be about? Is that an easy question for you or not? And do you really live by your own values? Nutrition coach and dietician Lore Ceulemans gives you some assignments, so you will never lose sight of your values again.