Watch this video and more on Move To Happiness
Our thoughts have taken us very far in our lives, but they can also hinder us. Lore explains the connection between our thoughts and emotional eating behaviors in this video.
What do you want your life to be about? Is that an easy question for you or not? And do you really live by your own values? Nutrition coach and dietician Lore Ceulemans gives you some assignments, so you will never lose sight of your values again.
Time for a quick recap of the Emotional eating program. What are the most important things you should definitely take with you into the future? Lore Ceulemans is happy to recap them for you.