Energy programs (ENG)

Energy programs (ENG)

Are afternoon dips a daily phenomenon for you? Do you crash on the couch at home, because you're really completely exhausted? Learn what your energy guzzlers are, get the most out of your me-time and discover the influence of nutrition on your daily functioning... Energy, for those who want to boost their energy level.

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Energy programs (ENG)
  • How to change your habits (EN)

    1 season

    Do your good intentions fall by the wayside every time after a few weeks? You know, but feel like you're in a vicious circle? Get rid of bad habits thanks to the tools from psychologists Ellen Schouppe and Tara Kuklis. You improve your mental health and tackle your unhealthy habits. You will disc...

  • Office wellness: exercise snacks (EN)

    1 season

    Did you know that Belgians spend on average 10 hours a day sitting down? Do you want to move more but you don't have enough time? Join coach Jenny van den Brandt for some short exercise snacks. Exercise gives your body more energy. The exercise snacks therefore provide a real boost! You don't nee...

  • Healthy food for thought (EN)

    1 season

    Do you feel that healthy cooking takes too much time? Do you also find nutrition labels so complicated? Join dietician Michaël Sels on the road to a long and healthy life, without spending hours in the kitchen. You will gain insight into how your body uses food. This way you will also learn what ...

  • Healthy planty food for thought (EN)

    1 season

    Do you feel that healthy cooking takes too much time? Do you also find food labels so complicated? Join dietician Michaël Sels on his journey to a long life without spending hours in the kitchen. You will gain insight into how your body uses nutrition. You will learn what the healthiest choices a...

  • How to save your back (EN)

    1 season

    You feel your muscles getting stiffer by the day, but for fear of more pain you put off extra exercise? During this program, coach Jenny van den Brandt shows you easy and concrete exercises. Goodbye back pain! Learn to consciously work on good posture. You will discover how to go through life pai...

  • How to feel energized (EN)

    1 season

    Do you feel like you are always chasing the facts? Are you not getting me-time scheduled in this rat race? This program is perfect for anyone who needs more energy and me-time. Together with coach Jenny van den Brandt you get to work. She will give you the tools that will help you on your way to ...

  • Get grip on your energy levels (EN)

    1 season

    Is your daily life busy, busy, busy? Do you want to do everything perfectly but have too little time? Coaches Ellen Schouppe and Tara Kuklis will help you during this program to bring out the best in yourself, without a huge effort. You will learn to identify your personal energy givers and taker...