Do your good intentions fall by the wayside every time after a few weeks? You know, but feel like you're in a vicious circle? Get rid of bad habits thanks to the tools from psychologists Ellen Schouppe and Tara Kuklis. You improve your mental health and tackle your unhealthy habits. You will disc...

Did you know that Belgians spend on average 10 hours a day sitting down? Do you want to move more but you don't have enough time? Join coach Jenny van den Brandt for some short exercise snacks. Exercise gives your body more energy. The exercise snacks therefore provide a real boost! You don't nee...

Do you feel that healthy cooking takes too much time? Do you also find nutrition labels so complicated? Join dietician Michaël Sels on the road to a long and healthy life, without spending hours in the kitchen. You will gain insight into how your body uses food. This way you will also learn what ...

Do you feel that healthy cooking takes too much time? Do you also find food labels so complicated? Join dietician Michaël Sels on his journey to a long life without spending hours in the kitchen. You will gain insight into how your body uses nutrition. You will learn what the healthiest choices a...

You feel your muscles getting stiffer by the day, but for fear of more pain you put off extra exercise? During this program, coach Jenny van den Brandt shows you easy and concrete exercises. Goodbye back pain! Learn to consciously work on good posture. You will discover how to go through life pai...

Do you feel like you are always chasing the facts? Are you not getting me-time scheduled in this rat race? This program is perfect for anyone who needs more energy and me-time. Together with coach Jenny van den Brandt you get to work. She will give you the tools that will help you on your way to ...

Is your daily life busy, busy, busy? Do you want to do everything perfectly but have too little time? Coaches Ellen Schouppe and Tara Kuklis will help you during this program to bring out the best in yourself, without a huge effort. You will learn to identify your personal energy givers and taker...

Do you catch yourself eating more at stressful times? Is food central to stress and happiness? During this program you will discover with dietician Lore Ceulemans how to deal with emotional eating and eating habits. You learn to recognize emotional eating. With the hands-on tips you can easily ge...