What influence can you exert on your energy eaters and energy consumers? And can you actually influence or have control over every situation? Using the circles of control, Ellen and Tara give you more insights into this.
To what extent does your environment affect your energy level? How important is it to make connections and how does this affect your relational energy? The third sub-domain of energy focuses entirely on the people in your (close) environment.
Why is it that elite athletes are so eager to get on a national team? Why is this precisely their goal? This has everything to do with existential energy, the fourth sub-domain that Ellen and Tara tell you all about.
Time for a brief summary of the Get grip on your energy levels course. What exactly are your energy guzzlers and energy givers? How do you make optimal use of the four sub-domains of energy and how do you keep them in balance? Make a short summary for yourself and from now on go through life with...
