Get grip on your energy levels
Video: Jenny van den Brandt - Exercise snack Get grip on your energy levels
3m 16s
Are you always busy, busy, busy? Do you not get around to exercise, but would really like to integrate this into your daily life? Sports and exercise coach Jenny van den Brandt gives you some tips on how to do this in a feasible way, so you can always feel a new dose of positive energy flowing through your body.
Up Next in Season 1
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Video: Existential energy
Why is it that elite athletes are so eager to get on a national team? Why is this precisely their goal? This has everything to do with existential energy, the fourth sub-domain that Ellen and Tara tell you all about.
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Video: Program recap
Time for a brief summary of the Get grip on your energy levels course. What exactly are your energy guzzlers and energy givers? How do you make optimal use of the four sub-domains of energy and how do you keep them in balance? Make a short summary for yourself and from now on go through life with...
