Get grip on your energy levels (EN)
Video: Leader wheel
Those who think of energy quickly think of physical energy. But energy consists of four different subdomains. Using the Kopman Wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
Up Next in Season 1
Video: Importance of balance & operat...
The four sub-domains of energy work continuously as communicating vessels. But what exactly do we mean by this? And how do these sub-domains keep each other in balance?
Video: Physical energy
If there is one group that has a lot of physical energy and also uses it, it is top athletes. Ellen and Tara explain in this video what you can learn from top athletes. Discover a few handy best practices.
Video: Mental energy
What is mental energy? How can you work on this and how can you charge it to the maximum? Do you know the importance of acceptance and how this is linked to energy? Get inspired with some hands-on tips, so you can immediately put theory into practice.