Those who think of energy quickly think of physical energy. But energy consists of four different subdomains. Using the Kopman Wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
If there is one group that has a lot of physical energy and also uses it, it is top athletes. Ellen and Tara explain in this video what you can learn from top athletes. Discover a few handy best practices.
What is mental energy? How can you work on this and how can you charge it to the maximum? Do you know the importance of acceptance and how this is linked to energy? Get inspired with some hands-on tips, so you can immediately put theory into practice.