Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Video: Mental energy

8m 43s

Up Next in Season 1

  • Video: Circles of control

    What influence can you exert on your energy eaters and energy consumers? And can you actually influence or have control over every situation? Using the circles of control, Ellen and Tara give you more insights into this.

  • Video: Relational energy

    To what extent does your environment affect your energy level? How important is it to make connections and how does this affect your relational energy? The third sub-domain of energy focuses entirely on the people in your (close) environment.

  • Video: Existential energy

    Why is it that elite athletes are so eager to get on a national team? Why is this precisely their goal? This has everything to do with existential energy, the fourth sub-domain that Ellen and Tara tell you all about.