What is mental energy? How can you work on this and how can you charge it to the maximum? Do you know the importance of acceptance and how this is linked to energy? Get inspired with some hands-on tips, so you can immediately put theory into practice.
Up Next in Season 1
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Video: Circles of control
What influence can you exert on your energy eaters and energy consumers? And can you actually influence or have control over every situation? Using the circles of control, Ellen and Tara give you more insights into this.
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Video: Relational energy
To what extent does your environment affect your energy level? How important is it to make connections and how does this affect your relational energy? The third sub-domain of energy focuses entirely on the people in your (close) environment.
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Video: Jenny van den Brandt - Exercis...
Are you always busy, busy, busy? Do you not get around to exercise, but would really like to integrate this into your daily life? Sports and exercise coach Jenny van den Brandt gives you some tips on how to do this in a feasible way, so you can always feel a new dose of positive energy flowing th...
