If there is one group that has a lot of physical energy and also uses it, it is top athletes. Ellen and Tara explain in this video what you can learn from top athletes. Discover a few handy best practices.
What is mental energy? How can you work on this and how can you charge it to the maximum? Do you know the importance of acceptance and how this is linked to energy? Get inspired with some hands-on tips, so you can immediately put theory into practice.
What influence can you exert on your energy eaters and energy consumers? And can you actually influence or have control over every situation? Using the circles of control, Ellen and Tara give you more insights into this.
To what extent does your environment affect your energy level? How important is it to make connections and how does this affect your relational energy? The third sub-domain of energy focuses entirely on the people in your (close) environment.