Get grip on your energy levels
Video: Relational energy
To what extent does your environment affect your energy level? How important is it to make connections and how does this affect your relational energy? The third sub-domain of energy focuses entirely on the people in your (close) environment.
Up Next in Season 1
Video: Jenny van den Brandt - Exercis...
Are you always busy, busy, busy? Do you not get around to exercise, but would really like to integrate this into your daily life? Sports and exercise coach Jenny van den Brandt gives you some tips on how to do this in a feasible way, so you can always feel a new dose of positive energy flowing th...
Video: Existential energy
Why is it that elite athletes are so eager to get on a national team? Why is this precisely their goal? This has everything to do with existential energy, the fourth sub-domain that Ellen and Tara tell you all about.
Video: Program recap
Time for a brief summary of the Get grip on your energy levels course. What exactly are your energy guzzlers and energy givers? How do you make optimal use of the four sub-domains of energy and how do you keep them in balance? Make a short summary for yourself and from now on go through life with...