Are you ready to live a long and healthy life? Take a look at yourself. Where are you in the journey to the fittest version of yourself? Write in the diary of Michaël Sels for one week when, what and how much you eat. On the basis of this you will quickly discover which quick wins can give you a ...

More, more, more. These are not the words you expect to hear from a dietician. But it is one of the "Healthy food for though" hacks by Michaël Sels. Without making any major changes, you will immediately make a big leap towards your Long-Lived Life.

Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.

Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.

What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.

Nutrition and exercise go hand in hand. The link between these two aspects is explained to you by Michaël Sels in this video.

What is the power of combining nutrition and exercise? How do these two factors always go hand in hand? Sports and exercise coach Jenny van den Brandt links exercise to nutrition for you, so you not only eat healthy but also feel good about yourself.

In the past four weeks, you have taken many steps toward a long and healthy life. The most important thing? Persevering and preferably until you are 85. Discover the ultimate tips from Michaël.