Do you feel that healthy cooking takes too much time? Do you also find nutrition labels so complicated? Join dietician Michaël Sels on the road to a long and healthy life, without spending hours in the kitchen. You will gain insight into how your body uses food. This way you will also learn what the healthiest choices are for you. We focus on more instead of less.
Are you ready to live a long and healthy life? Take a look at yourself. Where are you in the journey to the fittest version of yourself? Write in the diary of Michaël Sels for one week when, what and how much you eat. On the basis of this you will quickly discover which quick wins can give you a ...
More, more, more. These are not the words you expect to hear from a dietician. But it is one of the "Healthy food for though" hacks by Michaël Sels. Without making any major changes, you will immediately make a big leap towards your Long-Lived Life.
Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.
What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.
Video: Jenny van den Brandt - Exercise snack Healthy food for thought
What is the power of combining nutrition and exercise? How do these two factors always go hand in hand? Sports and exercise coach Jenny van den Brandt links exercise to nutrition for you, so you not only eat healthy but also feel good about yourself.