Are you ready to live a long and healthy life? Take a look at yourself. Where are you in the journey to the fittest version of yourself? Write in the diary of Michaël Sels for one week when, what and how much you eat. On the basis of this you will quickly discover which quick wins can give you a great result.
Up Next in Season 1
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Video: Life hacks
More, more, more. These are not the words you expect to hear from a dietician. But it is one of the "Healthy food for though" hacks by Michaël Sels. Without making any major changes, you will immediately make a big leap towards your Long-Lived Life.
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Video: Healthy snacking
Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.
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Video: Micro vs. macro
Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.
