Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.
Up Next in Season 1
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Video: Micro vs. macro
Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.
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Video: To blame
What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.
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Video: Nutrition and movement
Nutrition and exercise go hand in hand. The link between these two aspects is explained to you by Michaël Sels in this video.
