More, more, more. These are not the words you expect to hear from a dietician. But it is one of the "Healthy food for though" hacks by Michaël Sels. Without making any major changes, you will immediately make a big leap towards your Long-Lived Life.
Up Next in Season 1
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Video: Healthy snacking
Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With the tips of Michaël Sels you can eat your snacks without worrying.
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Video: Micro vs. macro
Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.
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Video: To blame
What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.
