Time to take the next step toward a Healthy Long Life. In this video, you get a piece of the science. How exactly is food composed? Food is knowledge and with this information you will make the right choices during your supermarket safari.
Up Next in Season 1
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Video: To blame
What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.
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Video: Nutrition and movement
Nutrition and exercise go hand in hand. The link between these two aspects is explained to you by Michaël Sels in this video.
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Video: Jenny van den Brandt - Exercis...
What is the power of combining nutrition and exercise? How do these two factors always go hand in hand? Sports and exercise coach Jenny van den Brandt links exercise to nutrition for you, so you not only eat healthy but also feel good about yourself.
