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What culprits are causing you to have a difficult relationship with food? Not only are you responsible for the choices you make, but marketers are also steering you in a certain direction. Discover the four possible culprits.
Nutrition and exercise go hand in hand. The link between these two aspects is explained to you by Michaël Sels in this video.
In the past four weeks, you have taken many steps toward a long and healthy life. The most important thing? Persevering and preferably until you are 85. Discover the ultimate tips from Michaël.