Do you feel that healthy cooking takes too much time? Do you also find food labels so complicated? Join dietician Michaël Sels on his journey to a long life without spending hours in the kitchen. You will gain insight into how your body uses nutrition. You will learn what the healthiest choices are for you. We focus on more instead of less.
Are you ready to eat more plant-based dishes? First we zoom in on your current habits. Write in the diary of Michaël Sels for one week when, what and how much you eat. On the basis of this you will quickly discover which quick-plant-wins can give you a good result.
Plant-based foods can be the star on your plate. But how do you put together a good menu? What do you put in your shopping cart and what not? The Nutri-score is a very useful tool here, especially if you like to discover new meat substitutes.
How to prepare a delicious, healthy, plant-based and tasty dish? In this video Michaël Sels keeps making the link between science and healthy, tasty food. Because what exactly ensures that a dish is tasty and healthy at all levels?
How did your course Healthy planty food for thought go? What were the eye-openers for you during this course? In this last video Michaël Sels gives you a few practical tips, so you can maintain your new and healthy lifestyle for a long time.