Are you ready to eat more plant-based dishes? First we zoom in on your current habits. Write in the diary of Michaël Sels for one week when, what and how much you eat. On the basis of this you will quickly discover which quick-plant-wins can give you a good result.
Up Next in Season 1
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Video: Planetary Plate
Eating is knowing. In this video Michaël Sels goes deeper with you into your diet. It is important to make decisions with the right basic knowledge in mind. Don't be seduced by marketing talk anymore!
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Video: Meat substitutes
Plant-based foods can be the star on your plate. But how do you put together a good menu? What do you put in your shopping cart and what not? The Nutri-score is a very useful tool here, especially if you like to discover new meat substitutes.
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Video : Flavor
How to prepare a delicious, healthy, plant-based and tasty dish? In this video Michaël Sels keeps making the link between science and healthy, tasty food. Because what exactly ensures that a dish is tasty and healthy at all levels?
