How do you make new habits stick effectively? What do your own habits look like and do you know your good and bad habits? In this first video of How to change your habits, sports psychologists Ellen Schouppe and Tara Kuklis answer your questions.

Time for a little assignment that will give you more insights into your own habits. Map out your own habits and consider how they impact your functioning.

What are habits really like? How do they work and what are the underlying mechanisms? Ellen and Tara discuss their personal triggers that fuel habits, giving you insights into your own triggers and habits.

In what way(s) can goal setting help you build good habits? Sport psychologists Ellen Schouppe and Tara Kuklis give you an answer to that question. With hands-on tips you can get started right away.

Research shows that one of the strongest forms of mental training is visualization. But how exactly does this work? What exactly should you visualize? Ellen and Tara give you some tools, so you can build your good habits step by step.

Time to discover even more tools to build good habits. One of these tools is language. But what exactly does language have to do with building good habits? You'll discover everything in this video.

Two important factors in building good habits are self-control and self-knowledge. For example, self-control is what you need to not give in to those bad habits. But exactly how this works, Ellen and Tara explain to you in full.

How do you feel when you have not achieved a certain goal? Do you manage to start over? And what can you learn from this? Ellen and Tara tell you in this video why it is important to reflect on the moment that you have not achieved a goal.

Is superstition a habit? And can it have a positive effect on keeping a good habit? In this final video, Ellen and Tara give you the last tips to maintain good habits and tell you which myths are true and which are not.