How to change your habits (ENG)

How to change your habits (ENG)

9 Episodes

Do your good intentions fall by the wayside every time after a few weeks? You know, but feel like you're in a vicious circle? Get rid of bad habits thanks to the tools from psychologists Ellen Schouppe and Tara Kuklis. You improve your mental health and tackle your unhealthy habits. You will discover how they are built up and work step by step towards your goal through assignments. This way you take control of your unconscious routine. At the end of the program you feel better about yourself and you lay a good foundation for the rest of your life.

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How to change your habits (ENG)
  • Video: Habits

    Episode 1

    How do you make new habits stick effectively? What do your own habits look like and do you know your good and bad habits? In this first video of How to change your habits, sports psychologists Ellen Schouppe and Tara Kuklis answer your questions.

  • Video: Insight into own habits

    Episode 2

    Time for a little assignment that will give you more insights into your own habits. Map out your own habits and consider how they impact your functioning.

  • Video: Habit loop

    Episode 3

    What are habits really like? How do they work and what are the underlying mechanisms? Ellen and Tara discuss their personal triggers that fuel habits, giving you insights into your own triggers and habits.

  • Video: Setting goals

    Episode 4

    In what way(s) can goal setting help you build good habits? Sport psychologists Ellen Schouppe and Tara Kuklis give you an answer to that question. With hands-on tips you can get started right away.

  • Video: Tools to build good habits (1)

    Episode 5

    Research shows that one of the strongest forms of mental training is visualization. But how exactly does this work? What exactly should you visualize? Ellen and Tara give you some tools, so you can build your good habits step by step.

  • Video: Tools to build good habits (2)

    Episode 6

    Time to discover even more tools to build good habits. One of these tools is language. But what exactly does language have to do with building good habits? You'll discover everything in this video.

  • Video: Self-control

    Episode 7

    Two important factors in building good habits are self-control and self-knowledge. For example, self-control is what you need to not give in to those bad habits. But exactly how this works, Ellen and Tara explain to you in full.

  • Video: Fail and dare to start again

    Episode 8

    How do you feel when you have not achieved a certain goal? Do you manage to start over? And what can you learn from this? Ellen and Tara tell you in this video why it is important to reflect on the moment that you have not achieved a goal.

  • Video: Tips & myths

    Episode 9

    Is superstition a habit? And can it have a positive effect on keeping a good habit? In this final video, Ellen and Tara give you the last tips to maintain good habits and tell you which myths are true and which are not.

  • Self-Test: The How to change your habits self-test

    2.73 MB

    This self-test will give you insights into your current situation. Complete this test honestly at the start of your program.

  • Self-Test: The How to change your habits self-test

    2.73 MB

    This self-test will give you insights into your current situation. Complete this test honestly at the end of your program.