What are habits really like? How do they work and what are the underlying mechanisms? Ellen and Tara discuss their personal triggers that fuel habits, giving you insights into your own triggers and habits.
Up Next in Season 1
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Video: Setting goals
In what way(s) can goal setting help you build good habits? Sport psychologists Ellen Schouppe and Tara Kuklis give you an answer to that question. With hands-on tips you can get started right away.
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Video: Tools to build good habits (1)
Research shows that one of the strongest forms of mental training is visualization. But how exactly does this work? What exactly should you visualize? Ellen and Tara give you some tools, so you can build your good habits step by step.
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Video: Tools to build good habits (2)
Time to discover even more tools to build good habits. One of these tools is language. But what exactly does language have to do with building good habits? You'll discover everything in this video.
