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Up Next in Season 1

  • Video: Insight into own habits

    Time for a little assignment that will give you more insights into your own habits. Map out your own habits and consider how they impact your functioning.

  • Video: Habit loop

    What are habits really like? How do they work and what are the underlying mechanisms? Ellen and Tara discuss their personal triggers that fuel habits, giving you insights into your own triggers and habits.

  • Video: Setting goals

    In what way(s) can goal setting help you build good habits? Sport psychologists Ellen Schouppe and Tara Kuklis give you an answer to that question. With hands-on tips you can get started right away.