How to change your habits (EN)
Video: Insight into own habits
Time for a little assignment that will give you more insights into your own habits. Map out your own habits and consider how they impact your functioning.
Up Next in Season 1
Video: Habit loop
What are habits really like? How do they work and what are the underlying mechanisms? Ellen and Tara discuss their personal triggers that fuel habits, giving you insights into your own triggers and habits.
Video: Setting goals
In what way(s) can goal setting help you build good habits? Sport psychologists Ellen Schouppe and Tara Kuklis give you an answer to that question. With hands-on tips you can get started right away.
Video: Tools to build good habits (1)
Research shows that one of the strongest forms of mental training is visualization. But how exactly does this work? What exactly should you visualize? Ellen and Tara give you some tools, so you can build your good habits step by step.