Research shows that one of the strongest forms of mental training is visualization. But how exactly does this work? What exactly should you visualize? Ellen and Tara give you some tools, so you can build your good habits step by step.
Two important factors in building good habits are self-control and self-knowledge. For example, self-control is what you need to not give in to those bad habits. But exactly how this works, Ellen and Tara explain to you in full.
How do you feel when you have not achieved a certain goal? Do you manage to start over? And what can you learn from this? Ellen and Tara tell you in this video why it is important to reflect on the moment that you have not achieved a goal.