Time to discover even more tools to build good habits. One of these tools is language. But what exactly does language have to do with building good habits? You'll discover everything in this video.
Up Next in Season 1
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Video: Self-control
Two important factors in building good habits are self-control and self-knowledge. For example, self-control is what you need to not give in to those bad habits. But exactly how this works, Ellen and Tara explain to you in full.
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Video: Fail and dare to start again
How do you feel when you have not achieved a certain goal? Do you manage to start over? And what can you learn from this? Ellen and Tara tell you in this video why it is important to reflect on the moment that you have not achieved a goal.
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Video: Tips & myths
Is superstition a habit? And can it have a positive effect on keeping a good habit? In this final video, Ellen and Tara give you the last tips to maintain good habits and tell you which myths are true and which are not.
