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Fall in love with the burn, this workout did not steal its name. The burning sensation in your body brings change and that's what we're going for.
Up Next in Season 1
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Video: Energized: Digital connection
What is the importance of a digital detox? The many digital devices have a major impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you get started and shows you the benefits of a digital detox.
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Video: Energized: Yoga Nidra 2
During this second Yoga Nidra of the How to feel energized, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
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Video: Energized: Cardio workout
A cardio workout without jumping? Working out barefoot? Check and check with this cardio workout! Low impact with great results.
