Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

Video: Energized: Cardio workout

17m

Up Next in Season 1

  • Video: Energized: Breathe your stress...

    How do you make sure you have less stress? Can you breathe away stress? Inge Declercq explains all about Heart Coherence Breathing (HCAH) in this video: what is it, how to do it and how often is best to do it?

  • Video: Energized: Exercise snack 2

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new exercise snack from coach Jenny van den Brandt!