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Time to focus on your full core. During this workout you are going to tighten all your abdominal muscles and put them to work. You don't need much, just a mat and a healthy portion of gusto.
Anyone who thinks of energy quickly thinks of physical energy. But energy consists of four different subdomains. Using the Kopman wheel, sports psychologists Ellen Schouppe and Tara Kuklis take you through these subdomains.
This Yoga Nidra focuses on the breath and you will work on it with Ian. Bring your attention completely to your breathing and to the movement of your belly. And see what this does to you.
Short but sweet, that's the perfect way to describe this full-body workout. During three tracks, exercise coach Jenny van den Brandt puts your entire body to work.