What is the importance of a digital detox? The many digital devices have a major impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you get started and shows you the benefits of a digital detox.
Up Next in Season 1
-
Video: Energized: Yoga Nidra 2
During this second Yoga Nidra of the How to feel energized, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
-
Video: Energized: Cardio workout
A cardio workout without jumping? Working out barefoot? Check and check with this cardio workout! Low impact with great results.
-
Video: Energized: Breathe your stress...
How do you make sure you have less stress? Can you breathe away stress? Inge Declercq explains all about Heart Coherence Breathing (HCAH) in this video: what is it, how to do it and how often is best to do it?
