What is the importance of a digital detox? The many digital devices have a major impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you get started and shows you the benefits of a digital detox.
How do you make sure you have less stress? Can you breathe away stress? Inge Declercq explains all about Heart Coherence Breathing (HCAH) in this video: what is it, how to do it and how often is best to do it?