Are you looking for a way to interrupt your workday? Do you feel you are becoming less and less productive throughout the day? Sports and exercise coach at Move To Happiness Jenny van den Brandt provides you with some fun exercise snacks, so you can stay the fittest version of yourself even at the office.
Up Next in Season 1
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Video: Energized: Booty workout
Fall in love with the burn, this workout did not steal its name. The burning sensation in your body brings change and that's what we're going for.
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Video: Energized: Digital connection
What is the importance of a digital detox? The many digital devices have a major impact on our lives. But is that impact always negative? Wellbeing coach Ann De Bisschop helps you get started and shows you the benefits of a digital detox.
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Video: Energized: Yoga Nidra 2
During this second Yoga Nidra of the How to feel energized, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
