Short but sweet, that's the perfect way to describe this full-body workout. During three tracks, exercise coach Jenny van den Brandt puts your entire body to work.
Up Next in Season 1
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Video: Energized: Healthy snacking
Healthy snacking, is it possible? How do you make a healthy choice in the supermarket? A good-long-life choice? With Michaël Sels' tips, you can eat your snacks without worry.
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Video: Energized: Exercise snack 1
Are you looking for a way to interrupt your workday? Do you feel you are becoming less and less productive throughout the day? Sports and exercise coach at Move To Happiness Jenny van den Brandt provides you with some fun exercise snacks, so you can stay the fittest version of yourself even at th...
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Video: Energized: Booty workout
Fall in love with the burn, this workout did not steal its name. The burning sensation in your body brings change and that's what we're going for.
