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During this second Yoga Nidra of the How to feel energized, you will work with Ian on indirect muscle relaxation. We start with the breathing technique we taught ourselves during the first Yoga Nidra.
A cardio workout without jumping? Working out barefoot? Check and check with this cardio workout! Low impact with great results.
How do you make sure you have less stress? Can you breathe away stress? Inge Declercq explains all about Heart Coherence Breathing (HCAH) in this video: what is it, how to do it and how often is best to do it?
Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new exercise snack from coach Jenny van den Brandt!