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Video: Energized: Yoga Nidra 2


Up Next in Season 1

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    A cardio workout without jumping? Working out barefoot? Check and check with this cardio workout! Low impact with great results.

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    How do you make sure you have less stress? Can you breathe away stress? Inge Declercq explains all about Heart Coherence Breathing (HCAH) in this video: what is it, how to do it and how often is best to do it?

  • Video: Energized: Exercise snack 2

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new exercise snack from coach Jenny van den Brandt!