Ready for your first workout of the How to get back in shape program? Jenny van den Brandt, sports and exercise coach at Move To Happiness, is totally ready for it! Your first workout will be a short one, but you will definitely feel it.

Your second workout is a Full body workout. Your belly, legs and buttocks are immediately put to work. You will feel a lot of energy flowing through your body.

This third workout is all about strengthening your powerhouse. All movements of your body start from your core. Even when you sit or stand, your core carries your body. So it's time to strengthen it.

Week two we start with a new Full body workout. Both your upper body and lower body will be covered in this intensive workout.

Find your energy together with sports and exercise coach Jenny van den Brandt. Feel the energy flow through your body, both during and after the workout.

360 degree core activation: we'll put your straight, oblique abs, and lower back muscles to work. Let's work those abs!

This second booty workout is all about shaping and showing off your legs. All leg muscles will be addressed and you will undoubtedly feel that.

During this workout you will go for full body power together with sports and exercise coach Jenny van den Brandt. All your muscle groups will be addressed, so get ready!

Your third core workout will focus on all sides of your abdominal muscles: front, back and sides. We will not forget our lower back either, which you will strengthen during the workout.

On the schedule today: Booty! This time you do need an object; a chair. Curious? Let's start! Feel the burn, love the burn.

Have you got the routine down? Yes? Then you are definitely ready for this new Full body: tummy, legs, buttocks. Let's shape your beautiful body.

Wow! How amazingly you did that already. The very last workout of 'how to get back in shape'? That deserves an extra tough core workout! Be proud of yourself. Great work!