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Ready for your first workout of the How to get back in shape program? Jenny van den Brandt, sports and exercise coach at Move To Happiness, is totally ready for it! Your first workout will be a short one, but you will definitely feel it.
Up Next in Season 1
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Video: Full body - Get energized
Your second workout is a Full body workout. Your belly, legs and buttocks are immediately put to work. You will feel a lot of energy flowing through your body.
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Video: Core - Strengthen your powerhouse
This third workout is all about strengthening your powerhouse. All movements of your body start from your core. Even when you sit or stand, your core carries your body. So it's time to strengthen it.
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Video: Full body - From upper to lowe...
Week two we start with a new Full body workout. Both your upper body and lower body will be covered in this intensive workout.
