Live stream preview
360 degree core activation: we'll put your straight, oblique abs, and lower back muscles to work. Let's work those abs!
Up Next in Season 1
-
Video: Booty - Let's shape it
This second booty workout is all about shaping and showing off your legs. All leg muscles will be addressed and you will undoubtedly feel that.
-
Video: Full body - Full body power
During this workout you will go for full body power together with sports and exercise coach Jenny van den Brandt. All your muscle groups will be addressed, so get ready!
-
Video: Core - Push your limits
Your third core workout will focus on all sides of your abdominal muscles: front, back and sides. We will not forget our lower back either, which you will strengthen during the workout.
