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Your third core workout will focus on all sides of your abdominal muscles: front, back and sides. We will not forget our lower back either, which you will strengthen during the workout.
On the schedule today: Booty! This time you do need an object; a chair. Curious? Let's start! Feel the burn, love the burn.
Have you got the routine down? Yes? Then you are definitely ready for this new Full body: tummy, legs, buttocks. Let's shape your beautiful body.
Wow! How amazingly you did that already. The very last workout of 'how to get back in shape'? That deserves an extra tough core workout! Be proud of yourself. Great work!