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This third workout is all about strengthening your powerhouse. All movements of your body start from your core. Even when you sit or stand, your core carries your body. So it's time to strengthen it.
Week two we start with a new Full body workout. Both your upper body and lower body will be covered in this intensive workout.
Find your energy together with sports and exercise coach Jenny van den Brandt. Feel the energy flow through your body, both during and after the workout.
360 degree core activation: we'll put your straight, oblique abs, and lower back muscles to work. Let's work those abs!