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Week two we start with a new Full body workout. Both your upper body and lower body will be covered in this intensive workout.
Find your energy together with sports and exercise coach Jenny van den Brandt. Feel the energy flow through your body, both during and after the workout.
360 degree core activation: we'll put your straight, oblique abs, and lower back muscles to work. Let's work those abs!
This second booty workout is all about shaping and showing off your legs. All leg muscles will be addressed and you will undoubtedly feel that.