Live stream preview
Week two we start with a new Full body workout. Both your upper body and lower body will be covered in this intensive workout.
Up Next in Season 1
-
Video: Full body - Find your energy
Find your energy together with sports and exercise coach Jenny van den Brandt. Feel the energy flow through your body, both during and after the workout.
-
Video: Core - 360 core engagement
360 degree core activation: we'll put your straight, oblique abs, and lower back muscles to work. Let's work those abs!
-
Video: Booty - Let's shape it
This second booty workout is all about shaping and showing off your legs. All leg muscles will be addressed and you will undoubtedly feel that.
