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During this workout you will go for full body power together with sports and exercise coach Jenny van den Brandt. All your muscle groups will be addressed, so get ready!
Your third core workout will focus on all sides of your abdominal muscles: front, back and sides. We will not forget our lower back either, which you will strengthen during the workout.
On the schedule today: Booty! This time you do need an object; a chair. Curious? Let's start! Feel the burn, love the burn.
Have you got the routine down? Yes? Then you are definitely ready for this new Full body: tummy, legs, buttocks. Let's shape your beautiful body.