How to save your back (EN)

How to save your back (EN)

16 Episodes

You feel your muscles getting stiffer by the day, but for fear of more pain you put off extra exercise? During this program, coach Jenny van den Brandt shows you easy and concrete exercises. Goodbye back pain! Learn to consciously work on good posture. You will discover how to go through life pain free and learn how to relieve your back. We increase and optimize your movement capacity!

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How to save your back (EN)
  • Video: Get in motion - 1

    Episode 1

    After a hard day's work, do you hardly feel your back anymore? Or do you just feel it, because of the terrible pain? Sports and exercise coach at Move To Happiness, Jenny van den Brandt, has listed a few exercises for you to make your back supple and free of pain.

  • Video: Exercise snack - 1

    Episode 2

    Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...

  • Video: Get in motion - 2

    Episode 3

    After a hard day's work, do you hardly feel your back anymore? Or do you just feel it, because of the terrible pain? Sports and exercise coach at Move To Happiness, Jenny van den Brandt, has listed a few exercises for you to make your back supple and free of pain.

  • Video: Exercise snack - 2

    Episode 4

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

  • Video: Get to know your body - 1

    Episode 5

    How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

  • Video: Exercise snack - 3

    Episode 6

    Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.

  • Video: Get to know your body - 2

    Episode 7

    How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

  • Video: Exercise snack - 4

    Episode 8

    The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.

  • Video: Regain flexibility - 1

    Episode 9

    Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

  • Video: Exercise snack - 5

    Episode 10

    Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.

  • Video: Regain flexibility - 2

    Episode 11

    Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

  • Video: Exercise snack - 6

    Episode 12

    Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...

  • Video: Hello mobility - 1

    Episode 13

    Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

  • Video: Exercise snack - 7

    Episode 14

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

  • Video: Hello mobility - 2

    Episode 15

    Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

  • Video: Exercise snack - 8

    Episode 16

    Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.