After a hard day's work, do you hardly feel your back anymore? Or do you just feel it, because of the terrible pain? Sports and exercise coach at Move To Happiness, Jenny van den Brandt, has listed a few exercises for you to make your back supple and free of pain.

Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...

After a hard day's work, do you hardly feel your back anymore? Or do you just feel it, because of the terrible pain? Sports and exercise coach at Move To Happiness, Jenny van den Brandt, has listed a few exercises for you to make your back supple and free of pain.

Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.

How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.

Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.

Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...

Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.