Live stream preview

Watch this video and more on Move To Happiness

Watch this video and more on Move To Happiness

Start your free trial

Already subscribed? Sign in

How to save your back

Video: Get to know your body - 2


Up Next in Season 1

  • Video: Exercise snack - 4

    The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.

  • Video: Regain flexibility - 1

    Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

  • Video: Exercise snack - 5

    Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.