Watch Video: Get to know your body - 2
How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.
The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.
Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.
Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.