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Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.
How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.
The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.
Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.