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How to save your back

Video: Exercise snack - 3

7m 57s

Up Next in Season 1

  • Video: Get to know your body - 2

    How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

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    The way to ensure more productivity and energy is exercise. Sport and exercise coach at Move To Happiness Jenny van den Brandt has therefore prepared a new activity snack for you.

  • Video: Regain flexibility - 1

    Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.