After a hard day's work, do you hardly feel your back anymore? Or do you just feel it, because of the terrible pain? Sports and exercise coach at Move To Happiness, Jenny van den Brandt, has listed a few exercises for you to make your back supple and free of pain.
Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!
How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.
Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.
