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How to save your back

Video: Get in motion - 2


Up Next in Season 1

  • Video: Exercise snack - 2

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

  • Video: Get to know your body - 1

    How well do you know your own body? In this second session, Jenny will again provide a number of loose exercises, combined with new exercises to relieve your back.

  • Video: Exercise snack - 3

    Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.