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Video: Hello mobility - 1


Up Next in Season 1

  • Video: Exercise snack - 7

    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!

  • Video: Hello mobility - 2

    Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

  • Video: Exercise snack - 8

    Sufficient blood circulation and oxygen transport to your brain are two essential factors for having a productive day. A new exercise snack is ready for you, so you can continue your workday with renewed energy.