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How to save your back

Video: Regain flexibility - 1


Up Next in Season 1

  • Video: Exercise snack - 5

    Time to interrupt your sedentary working day with the necessary portion of exercise. Using a number of consecutive exercises, coach Jenny van den Brandt will get your muscles moving again and ensure more productivity.

  • Video: Regain flexibility - 2

    Do you notice that you are much less flexible than before? Thanks to the exercises in this session, you will soon notice that your entire body becomes more flexible.

  • Video: Exercise snack - 6

    Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...