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How to save your back

Video: Regain flexibility - 2


Up Next in Season 1

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    Are you looking for a way to break up your workday? Do you feel that throughout the day you become less and less productive? Sports and exercise coach at Move To Happiness Jenny van den Brandt will provide you with a few fun exercise snacks, so that you can remain the fittest version of yourself ...

  • Video: Hello mobility - 1

    Hello mobility! Have you noticed that your back feels less painful, that you are more flexible and less bothered? Great! In a new session we will continue with old and new exercises.

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    Do you feel yourself getting slower and slower throughout the day? Is there no energy left in your body? Then it's time for a new movement snack from coach Jenny van den Brandt!